Today we take you into the world of rooibos , a unique red decaffeinated tea that delights tea lovers all over the world. Learn about its story, benefits, and different ways to prepare it!
🌍 Where does rooibos come from?
Rooibos comes from South Africa , specifically from the Cederberg Mountains. It is a plant that only grows in this area – attempts to grow it elsewhere have not been successful.
Traditionally, rooibos leaves are hand-picked, fermented and sun-dried , giving it its characteristic red color and sweet, earthy flavor.
📜 Who discovered it? Legend has it…
It was first used by the Koi and San over 300 years ago to treat digestive problems, insomnia, and skin diseases.
In the early 20th century, Russian merchant Benjamin Ginsberg was the first to recognize its potential as an affordable alternative to black tea. Since then, it has taken the world by storm!
Today, rooibos is protected as a geographical indication product , similar to champagne.
💪 Why is rooibos good for the body?
✔ Caffeine-free – ideal for evening moments.
✔ Rich in antioxidants – helps reduce inflammation.
✔ Immune system support – helps with colds and allergies.
✔ Naturally calming – reduces stress and improves sleep.
✔ Beautifies the skin – contributes to a healthy appearance of the skin.
💡 Did you know? South African athletes often drink it for faster recovery after training!
🍵 How can we prepare rooibos?
Rooibos is versatile – it's not just a tea, but also a great base for various drinks!
☕ Classic preparation:
Pour 1 teaspoon of rooibos with 250 ml of hot water (95°C). Leave for 5–7 minutes and enjoy!
🥛 Rooibos latte:
🔹 Brew a strong rooibos infusion.
🔹 Add warm frothed milk and a little honey and vanilla.
🔹 Sprinkle with cinnamon if desired – divine!
🍹 Cold rooibos iced tea:
🔹 Boil the rooibos and cool it.
🔹 Add lemon, mint and ice cubes for refreshment.
🔹 Sweeten with honey if desired.
🍸 Rooibos cocktail:
🔹 Mix chilled rooibos with gin or rum.
🔹 Add orange, ginger and a little maple syrup.
🔹 Serve in a glass with ice - great for evening pleasures!
May your week be full of warm and relaxing moments! ☕🌿